C．food

　　D．money

　　19．A.regrets

　　B．complaints

　　C．sufferings

　　D．pleasures

　　20．A.survive

　　B．exist

　　C．fall

　　D．disappear

　　Ⅲ.七选五

　　(2016·河北教学质量检测)

　　How to Eat Slowly to Avoid Overeating

　　Eating slowly can help you to better understand your real hunger signals and recognize reasons for faster eating，such as emotions or simply liking the taste of food.However，eating slowly is not a decision that you make suddenly.__1__

　　1．Adjust you mind.Do not even attempt to acquire the habit of eating slowly before you’re mentally ready.Relax and use your imagination to create mental images that your brain will remember.As part of this mental process，imagine yourself lean and fit.

　　2．__2__Eating slowly isn’t just about slowing down the chewing；it’s also about slowing down your food choices.As you pick out the processed food，replace it with healthy，unprocessed or less processed choices.

　　3．Always relax before you start eating.Take a few deep breaths through the nose，not through the mouth.As you do so，hold your breath briefly and exhale (呼出) slowly by the mouth.__3__In this way，you remove any risk of comfortable eating.

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