4．Change your sleeping position.You may think that it’s impossible to control what position you sleep in since you aren’t fully aware of what you are doing，but it is possible and it can make a considerable difference.__5__

　　A．Try to avoid all sources of light.

　　B．Keep the room as dark as possible.

　　C．Make note of unusual circumstances.

　　D．Be mindful of what you eat or drink before bed.

　　E．Sleep is considered to be adequate only when there is no daytime sleepiness.

　　F．In other words，sudden change of sleeping time will affect your “biological clock”．

　　G．If you wake up in the middle of the night，make an effort to have a comfortable position.

　　Ⅳ.短文改错

　　(2016·山西高三上学期诊断)

　　My school life is very interesting but meaningful.I usually get up at a quarter past six.After I wash his face，I read English for about half an hour.I think what it is a good habit.I always go to school by bike，to eat lunch at school and have a short sleep on the classroom.In the afternoon school is over at 5

　　o’clock.After school，I often play basketball or do some other sport on the playground happy.I went home at about five forty.Have had supper，I watch TV for while，and then I do my homework.I go to bed at about 9∶30.

　　Ⅴ.写作训练

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