Avoid things that won’t improve your mood

　　TV may not help much: you need to increase your energy level and stimulate(刺激) your mind—something that the TV show “Neighbors” won’t do. And before you reach for that piece of cake and coffee, think about how mood and food are linked. Sugar and caffeine contribute to depressed moods. The better choice? Research shows that carbohydrates, such as potatoes and pasta(面食), produce calming effects on people who have a desire for them.

　　60．Which of the following may help us stop a bad mood?

　　A. Doing nothing about it.

　　B. Exercising and enjoying music.

　　C. Writing down negative thoughts.

　　D. Talking about it with neighbors.

　　61．Why is it suggested that you close your eyes and picture the beach?

　　A. It helps remove bad mood.

　　B. It brings us a new technique.

　　C. It is not complicated to do so.

　　D. It is an area to be easily controlled.

　　62．TV may not improve your mood because it ______ .

　　A. shows what happens around you

　　B. does not energize you

　　C. reminds you of eating and drinking

　　D. produces a calm effect

　　63．Which would be the best title for this passage?

　　A. Energy Level and StressB. How to Beat a Bad Mood

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