Grow your own tomatoes, beans, and potatoes at home. Radishes and rhubarb are among the easiest vegetables to grow. For more information on home gardening, see this article about how growing your own greens can save you money.

　　Shop only for all that you need (and not when you’re hungry—you’ll buy more) to prepare the meals you have in mind. Exception: Buy in bulk during sales, and prepare dishes you can freeze. You can also buy already frozen or canned items, which are kept longer and may be cheaper. Food should never go to waste, but check expiration dates before you eat to stay safe.

　　When fruits are getting too ripe, you can still use them for baking or making fruit juice with milk.

　　How to Get Better Nutrition Using (76) ______Money

　　Main points Supporting details

　　Buy in-season When grown at the (77)_______ time, fruits and vegetables are (78)________, and the price and flavor are best.

　　Stick to seasonal eating to (79)_______ spending a lot of money.

　　Go to (80) _____markets Buy direct from farmers and you can enjoy cheaper price and (81)_______.

　　Plant your own garden Home (82) _______can save you money.

　　Plan well Shop only for (83) ______you need.

　　Buy frozen or canned items, which may (84)______ longer and be cheaper.

　　Cook smart Use some (85) _______fruits for baking or making fruit juice.

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