Don't live your life in the past! Learn to live in the present, to overcome the past. Stop the past from influencing your daily life. Don’t allow thoughts of the past to reduce your personal best. Stop the past from troubling your life. Learn to recover quickly.

　　Remember: Rome wasn't built in a day. Reflect on your recovery rate each day. Every day before you go to bed, look at your progress. This is a success. You are taking control of your life. Remember this is a step-by-step process. You are undertaking real change here. Your aim: reduce the time spent in recovery. 63. What is the main topic for the text?

　　A. The recovery rate and health.

　　B. The Importance of your recovery rate.

　　C. Control your recovery rate and reach your personal best.

　　D. How to reduce your recovery rate.

　　64. The underlined word equilibrium in Paragraph 2 is Closest in meaning to

　　A. A balanced mind.

　　B. A sad mood.

　　C. An exciting state.

　　D. An abnormal level.

　　65. According to the text, which of the following statements is NOT true?

　　A. If you spend more time recovering, the incident will be more likely to influence you.

　　B. If you spend more time recovering, you. are tess likely to perform to your personal best.

　　C. As for sportsman, the faster they can forget a lost chance, the worse their performance will be.

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