How to Keep Stress，Anger and Frustration from Killing You

　　The first thing to do in the battle against stress and anger is to recognize them.Recognizing triggers and physical responses to stressful situations can help you reduce them.Once you recognize that a stressful situation has triggered a physiological response，the best way to bring the body back into a homeostatic_state is through physical activity.Walking，running，biking，jumping or any energetic activity will help bring the body back into equilibrium.While it may seem strange to do 100 jumping jacks after a stressful meeting or go for a jog after getting into an argument with your wife，it can save your life.It only feels unnatural because our environment is unnatural.Don't let stress，anger or frustration eat at you.Fight back through exercise.

　　Notes：

　　frustration n．挫折　②equilibrium n．平衡

　　长短句分析：Our bodies often exist in a state of constant panic，and the chemicals and hormones released into the blood become toxic，resulting in heart disease，arthritis，osteoporosis，diabetes and certain cancers.

　　句法点睛：and前后为顺承关系，resulting是动名词形式作结果状语。

　　句意：我们的身体常常处于一种持续的恐慌状态，这使得化学物质和释放入血液中的荷尔蒙变得有毒，从而导致心脏病、关节炎、骨质疏松症、糖尿病和某些癌症。

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