19
his wife, sick and helpless, and his children without bread. The student stood there
20
affected, and his eyes filled with tears.
8. A. accuse
B. treat
C. amuse
D. laugh
三、任务型阅读Build up your mind
You've been working out regularly for quite a while, but you're nowhere near your fitness goals. So now it's time to bring in your final weapon (武器), your mind.
Rather than thinking of fitness as something mysterious that you do with your body, take an analytical, goal-oriented approach to making physical improvements. Try these tips for creating a smart fitness plan:
Define your goals. Whether it's to lose fat and gain muscle or to run a race, it's vital to have a goal to work toward. Knowing where you're going makes it easier to take the right steps.
Get realistic. Training gains are met through consistent effort over a period of time. Don't expect dramatic, overnight results regardless of what exercise equipment ads. claim. Reward yourself for all the little positive steps you take and for consistently striving forward.
Be yourself. Work toward a goal that you can achieve with your body. Don't try to change your basic shape or to go against your own unique physical capabilities. Take an objective look at yourself, then work toward improving what you've got rather than trying to attain someone else's body.
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