Do your research. If you are not making progress, ask a qualified personal trainer to analyze your routine and your goals. Read health and fitness magazines. There's tons of great fitness information out there.
Identify your weaknesses and use them cleverly. Many people avoid their weak points or bad habits, hoping that they can ignore them and forget them. Instead, think of them as clues to how you can improve. Keep a food and fitness diary for a month. Then analyze it for negative patterns. If you always overeat late at night, try going to a late night movie to get your mind off food. If you tend to fade out on your workouts on weekends, plan some fun exercise with friends.
Create a fitness network. Involve the important people in your life. Get your whole group to participate in healthy activities, and you'll all be leading one another toward healthier bodies and minds.
Maybe it will be a great challenge to you, but if you follow these tips, you will achieve your fitness goals in the near future.
Title
Build up your mind
Purpose To reach your fitness (1) _________.
(2)______ for creating a smart fitness plan
Define your goals Have a goal to work toward, because it is of great (3) _______ to know where you're going.
Get realistic Make a lasting (4) ______ for a long time instead of expecting dramatic, overnight results.
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