Exercise is one of __2__ most effective stress­reduction measures.Running，walking or playing sports causes physical changes __3__ make you feel better.Exercise also improves the body's defense system __4__ disease.And studies have found that __5__ helps protect against a decrease in mental ability.

　　Doctors say deep，slow breathing is also helpful.Many __6__（medicine）studies have shown that clearing the mind through quiet meditation __7__（help）you become calm.This causes lower blood pressure，reduces muscle tension __8__ decreases heart rate.

　　Experts also say keeping stress to yourself can make problems __9__（bad）.Researchers have linked the failure __10__ identify and express emotions to many health conditions.These include eating disorders，fear disorders and high blood pressure.

　　（七）

　　（2012·广东中山华侨中学高三第三次模拟）

　　In many countries，__1__ is not unusual for families of different backgrounds to live together in the shared space.__2__，in the United States，this idea may still be considered odd.

　　But this type of housing，__3__（call）co­housing，is gaining __4__（popular）in the United States，too.Co­housing complexes are popping up across the country.For many people，this way of life is a relief to the busy modern lifestyle.A co­housing community has __5__（private）owned houses and shared land.There is often a “common house” with a kitchen and dining room，meeting room，and maybe a workshop of library or music room.About 25 co­housing communities __6__（build）in recent years，and 150 more are planned.

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