"Each chain has a variety of hamburgers: singles, doubles, triples; in some restaurants, cheeseburger, baconburger, mushroom burgers, and generally, when they start gussying up the hamburger with the toppings, you're going to get more fat, more salt, and less nutritious product."
"So you think you shouldn't be so concerned with which chain it is you're eating at as far as the burger, but rather whether you're getting the simple, naked burger, or the burger with all the fillings on it. That's where a lot of the fat comes in."
"For instance, at Wendy's, you can just get a regular little hamburger, which has about 4 teaspoons of fat, or you can get then triple cheeseburger with 15 teaspoons of fat, and that's a tremendous difference. I think the message for hamburgers and many other fast foods is to keep it simple, keep it small."
"Is the meat that's used in most of these chains fattier than what I'd buy if I went to the butcher and bought meat?"
"We actually had these meats analyzed, and we found they were pretty average. It was an ordinary grade hamburger meat for most of the chains. You can get much leaner meat at the grocery store, or if you get ground round. If you want red meat and you want to eat at a fast food restaurant, I recommend going for the roast beef. All roast beef was leaner than all hamburger meat in the tests we conducted."
"Now this does differ from chain to chain because, for instance, the Roy Roger's roast beef, you have listed as having 2% fat whereas Arby's roast beef, 13%."
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