阅读理解
•Eat a variety of foods,especially fruits and vegetables.You may have a favorite food,but the best choice is to eat a variety.If you eat different foods,you’re more likely to get the nutrients your body needs.Some foods,such as green veggies,are more pleasing the older you get.Shoot for five servings of fruits and vegetables a day—two fruits and three vegetables.
•Drink water and milk most often.When you’re really thirsty,cold water is the No.1 thirstquencher.And there’s a reason your school cafeteria offers cartons of milk.Kids need calcium to grow strong bones,and milk is a great source of this mineral.How much do kids need?About 800 milligrams each day if you’re 6 to 8 and 1,300 milligrams if you’re 9 or older.But try to limit sugary drinks,like sodas,juice cocktails,and fruit punches.They contain a lot of added sugar.Sugar just adds calories,not important nutrients.
•Limit screen time.What’s screen time?It’s the amount of time you spend watching TV,DVDs,and videos,playing handheld computer games,and using the computer.The more time you spend on these sittingdown activities,the less time available for active stuff,like basketball,bike riding,and swimming.Try to spend no more than 2 hours a day on screen time.
•Be active.Find ways to be active every day.Not everyone loves baseball or soccer.Maybe your passion is karate,or kicking ball,or dancing.Ask your parents to help you do your favorite activities regularly.You might even write down a list of fun stuff to do,so you can refer to it when your mom or dad says it’s time to stop watching TV or playing computer games!
【2016高考英语二轮复习(阅读理解)35分钟限时训练(3)】相关文章:
★ 2017高考四川省广安市英语阅读理解一轮系列训练:24(含解析)
★ 【人教版】2014届高考英语一轮复习指导考点针对练:选修7 unit2《Robots》
★ 2017高考四川省广安市英语阅读理解一轮系列训练:14(含解析)
★ 湖南省汝城二中2014届高考英语一轮复习阅读训练 (36)
★ (全国通用)2014届高考英语一轮单元复习 限时强化训练二
★ 安徽省淮南市2014高考英语一轮单项选择及文章训练(5)及答案
★ 2017年高考英语二轮复习精品资料:专题15 完形填空(押题专练)(原卷版)
最新
2017-04-24
2017-04-24
2017-04-24
2017-04-24
2017-04-21
2017-04-21