Work out Schedule
Running, stair climbing, step aerobics or kickboxing: 60 minutes/5 times a week
Weight training: 30 minutes/3 times a week
Maintenance Tips
1.Make exercise a priority.After you work out, you'll be more likely to eathealthfully.
2.You don't have to miss out on enjoying your favorite foods to lose weight.Just enjoy them in smaller portions.
3.Don't beat yourself up if you slip.Get back to your regular exercise and eating program as soon as you can and forgive yourself.
Have you recently made fitness a priority?
10.What factors contributed to the narrator's failure in losing her weight at first?
A.Her laziness in starting exercising.
B.Her unwillingness to abandon low-tat desserts.
C.Her passion for cooking and unhealthy eating habits.
D.Her lack of maintenance tips.
1.What did the narrator do as she kept on gaining weight?
A.She tried a few low-fat diets.
B.She decided to stay away from home.
C.She bought herself clothes of larger sizes.
D.She could do nothing except that she felt deprived.
2.The narrator's story tells us that _____.
A.it is important to have a balanced diet
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