6。 Surround yourself with funny people。
6。 用搞笑的人包围自己
Be around silly, super funny people。 Laughter is absolutely contagious, and hopefully these people will make you smile so much your face hurts。
围绕在傻傻超级搞笑的人群中。笑声绝对传染,希望这些人能使你小到脸疼。
7。 Get active。
7。 动起来
It doesn’t have be intense cross-fit/P90x/marathon training work outs either。 Just doing something to get your breathing and heart rate going is what you should be aiming for。 Studies show that even if they didn’t loose weight, people who worked out regularly felt better about themselves overall, both in their self-esteem and general health。
不必是激烈的综合体能训练、P90x体能训练或是马拉松训练这些大运动量锻炼。能够呼吸、心跳正常的这些运动才应该是你的定位目标。研究表明即使没有降低体重,定期体育锻炼的人整体自我感觉更好,自尊心和整体健康双方面都是这样。
8。 Listen to good music。
8。 听听好音乐
It’s an age-old question, but why do we feel like listening to sad music when we’re feeling down? Most of us hate feeling sad or upset, and we just want that feeling to go away asap。 Music can enhance our mood quicker than a lot of other methods。 Listening to tunes that pump you up and get you excited just over the song are the ones you want to have in a “happy playlist。”
【双语美文阅读:生活的美好始于你能怀拥微笑】相关文章:
★ 精选英语美文阅读:A Friend's Prayer 朋友的祈祷
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