When you feel a storm of anxiety coming on,stop what you’re doing and make your mind a blank.If possible,actually tell yourself to “STOP”!This will get your mind off the stress.Then think of being at a place of comfort and let your body relax.As you continue the test,find questions which you know the answers to and answer them first.This will help restore your confidence.Talk to yourself using positive language.Make it a habit to replace each negative thought with a logical reason.For example,“I’ve studied hard and I know the material,so I’m ready to do the best I can.”Another thing you can do is to learn to accept mistakes.In fact,they can be valuable learning opportunities.
Last but not least,start test preparations early—three to five days ahead of a quiz or a test.After all,good study habits and skills,for example,time management and taking notes,will give you the feeling that you are in control of yourself.
1.According to the text,people who ________ are likely to have trouble with test anxiety.
A.worry a lot or are perfectionists
B.prepare poorly for a test
C.have failed in tests before
D.all of the above
2.Which of the following is NOT the way mentioned in the passage to beat nerves?
A.Stop what you are doing and try to relax.
B.Talk to your teacher or friends.
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