Keep yourself exercising by doing yoga at home on the days you can't make a class. Follow along with a video or audio recording if you are new to yoga. When you are ready to plan your own workouts, use these yoga ideas to help you come up with some right choices that will fit your schedule.

　　瑜伽可以锻炼身心、减缓压力，但并非所有的瑜伽练习形式都能减肥。

　　5．What are the benefits of regularly practicing yoga?

　　①improving health

　　②feeling better

　　③reducing stress

　　④losing weight

　　A．①②③

　　B．②③④

　　C．①②④

　　D．①③④

　　答案：A。事实细节题。由文章第1、2段内容可知答案。

　　6．According to the passage, all the following can help you lose weight EXCEPT ________.

　　A. Ashtanga

　　B. Power Yoga

　　C. Flow yoga

　　D. Iyengar

　　答案： D。事实细节题。由第3段和倒数第2段内容可知答案。

　　7．Paragraph 3 mainly tells us that ________.

　　A．eating healthily helps us to lose weight

　　B. all types of yoga can reduce our weight

　　C. any type of yoga will build our strength

　　D. some types of yoga can't help burn calories

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