2) Optimism is something you do.
“Anxiety and other negative emotions are known to be detri-mental to the body, especially to your cardiovascular and immune systems (心血管和免疫系统), and having an optimistic nature seems to protect against those effects.
In addition, research shows that people who axe optimistic about their future behave differently. They exercise more, are less likely to smoke, and follow a better diet. And if they get sick, they’re more likely to actively participate in their treatment. I’ve seen that myself--I have back pain from arthritis, but I think my willingness to do whatever it takes has helped a lot.”
3) Not happy? Don’t worry.
“Happiness is a feeling; optimism is a belief that aspects of your future will turn out well. Happiness can fluctuate (波动) a lot, but an optimistic disposition (性格) is usually pretty stable. If you’re not optimistic, you can try creating a ‘positive events’ log. Good filings happen to everyone, but pessimists often don’t take notice; spending a few minutes every day writing about at least three positive things may help you expect them more often. Or instead of trying to be optimistic, do what optimists do: Work hard to reach your goals. Each accomplishment should make it easier to be hopeful about the next one.”
12. The main finding of the study done by 8uzanae Segerstrom is ________.
【2012高考二轮复习英语专题训练(江苏专用)专题2 阅读理解30】相关文章:
★ 【三维设计】2017届高考英语(江苏专用)二轮复习阅读理解解题技法示范课件:3
★ 2017届高考英语二轮复习书面表达限时测验:4(含解析)
★ 【三维设计】2017届高考英语(江苏专用)二轮复习完形填空解题技法示范课件:3
★ 2017年高考英语二轮复习精品资料:专题15 完形填空(教学案)(原卷版)
★ 【三维设计】2017届高考英语(江苏专用)二轮复习阅读理解解题技法示范课件:2
最新
2017-04-24
2017-04-24
2017-04-24
2017-04-24
2017-04-21
2017-04-21