4. Take Selenium(硒)
Selenium is well known for its cancer-fighting properties. In a study of almost 1,000 men, researchers from the Journal of the National Cancer Institute found that when men with the lowest initial levels of selenium in their bodies received a daily supplement over a 4 year period, they cut their prostate(前列腺) cancer risk by a remarkable 92 percent. However, it is possible to get too much of a good thing, so monitor your intake of selenium-containing supplements, Brazil nuts, tuna(金枪鱼), meats and grains carefully.
5. Eat Sushi(寿司)
Seaweed may not be your idea of a great snack, but it is high in fiber, calcium and iron, and dry, roasted seaweed sheets used in sushi provide the additional benefits of vitamins A and C. Sushi rolls are also high in protein— a typical spicy tuna roll has only 290 calories but packs 24 grams of protein. So don’t skimp(节省)on the Sushi!
6. Enjoy the Outdoors
Vitamin D causes early death of cancer cells. A study published in the American Journey of Clinical Nutrition reported that women who supplemented their diets with 1,000 international. Units of vitamin D every day had a 60 percent to 77 percent lower incidence of cancer ever a four-year period that did women taking a placebo(无效对照剂). Experts recommend supplementing your fun in the sun with 1,100 to 2,000IU of vitamin D each day.
【浙江省2016高考英语二轮复习 专题训练 阅读理解(75)】相关文章:
★ 【课堂新坐标】2017届高考英语(通用版)二轮复习短文改错专题训练:训练2 短文改错(Ⅱ)(含解析)
★ 湖南省汝城二中2014届高考英语一轮复习阅读训练 (95)
★ 山东省济宁市2016年高考英语复习:高一英语语法归纳总结
★ 北京市2014高考英语一轮复习 练习手册(31)选修7 Unit 1 Living well(含解析)新人教版
★ 【优化方案】2017届高考英语二轮复习全国卷Ⅱ规范练:5(含解析)
★ 湖南省汝城二中2014届高考英语一轮复习阅读训练 (36)
★ 贵州省贵阳市2014高考英语(新人教版)一轮阅读训练(27)附答案
最新
2017-04-24
2017-04-24
2017-04-24
2017-04-24
2017-04-21
2017-04-21