【由上海市虹口区2016模拟改编】
Directions:
For each blank in the following passage there are four words or phrases marked A, B, C and D. Fill in each blank with the word or phrase that best fits the context.
Napping for a while at daytime is a very smart and healthy move. The Mayo Clinic says naps
1
relaxation, better mood and alertness, and a sharper working
2
. A 2008 British study found that compared to getting more nighttime sleep, a mid-day nap was the best way to
3
the mid-afternoon sleepiness.
According to the Harvard Health Letter, several studies have shown that people
4
new information better when they take a nap shortly after learning it. And, most
5
, a 2007 study of nearly 24,000 Greek adults in the Archives of Internal Medicine found that people who napped
6
had a 37 percent reduced risk of dying from heart disease compared to people who didn’t nap.
Of course, napping isn’t
7
for everyone. If you’re suffering from inability to sleep, naps that are too long or taken too late in the day can
8
with your ability to fall or stay asleep at night.
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