【由上海市虹口区2016模拟改编】

　　Directions:

　　For each blank in the following passage there are four words or phrases marked A, B, C and D. Fill in each blank with the word or phrase that best fits the context.

　　Napping for a while at daytime is a very smart and healthy move. The Mayo Clinic says naps

　　1

　　relaxation, better mood and alertness, and a sharper working

　　2

　　. A 2008 British study found that compared to getting more nighttime sleep, a mid-day nap was the best way to

　　3

　　the mid-afternoon sleepiness.

　　According to the Harvard Health Letter, several studies have shown that people

　　4

　　new information better when they take a nap shortly after learning it. And, most

　　5

　　, a 2007 study of nearly 24,000 Greek adults in the Archives of Internal Medicine found that people who napped

　　6

　　had a 37 percent reduced risk of dying from heart disease compared to people who didn’t nap.

　　Of course, napping isn’t

　　7

　　for everyone. If you’re suffering from inability to sleep, naps that are too long or taken too late in the day can

　　8

　　with your ability to fall or stay asleep at night.

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