But for most, naps can make you feel sharper and happier. Naps provide different benefits
9
on how long they are. A 20-minute nap will boost alertness and concentration; a 90-minute snooze(小睡)can
10
creativity.
According to prevention.com, you
11
a natural dip in body temperature between 1 p.m. and 3 p.m. A short nap at this time can boost alertness for several hours and, for most people, shouldn’t
12
being able to fall asleep at night.
Pick a dark, cozy place that’s not too warm or too chilly. Prevention.com
13
napping on the couch instead of in bed, so you’re less
14
to snooze for too long.
Surprisingly, the best place to take a nap may be a hammock(吊床)if you have one. A Swiss study
15
last year found that people fell asleep faster and had deeper sleep when they napped in a hammock than in a bed. That same rocking motion that puts babies to sleep works wonders for grown-ups, too.
1. A. relieve
B. promote
C. operate
D. support
2. A. feeling
B. frame
C. sense
D. mind
【2015届四川省岳池中学高考英语一轮复习训练(19)及答案】相关文章:
★ 【人教版】2014届高考英语一轮复习指导考点针对练:选修7 unit5《Travelling abroad》
★ 辽宁省辽阳市2014高考英语单项选择一轮(暑假)训练(7)附答案
★ 【优化方案】2017届高考英语二轮复习全国卷Ⅱ题型重组训练:第15组(含解析)
★ 天津市武清区杨村第四中学2016届高考英语一轮复习语法专题六《定语从句》课件外研版
★ 四川省广安市2014高考英语一轮基础训练题(11)及答案
★ 【优化方案】2017届高考英语二轮复习全国卷Ⅱ规范练:7(含解析)
★ 安徽省淮南市2014高考英语一轮单项选择及文章训练(1)及答案
★ 湖南省汝城二中2014届高考英语一轮复习阅读训练 (83)
★ 北京市2014高考英语一轮复习 练习手册(31)选修7 Unit 1 Living well(含解析)新人教版
最新
2017-04-24
2017-04-24
2017-04-24
2017-04-24
2017-04-21
2017-04-21