Smart eating goes beyond analyzing every bite of food you lift __36__ your mouth. “In the past we used to believe that __37__ amounts of individual nutrients were the __38__ to good health,” Linda Van Horn, professor of the American Heart Association's Nutrition Committee. "But now we have a __39__ understanding of healthy eating and the kinds of food necessary to __40__ not only heart disease but disease __41__ general," she adds.

　　Scientists now __42__ on the broader picture of the balance of food eaten __43__ several days or a week __44__ than on the number of milligrams of this or that __45__ at each meal.

　　Fruits, vegetables and whole grains, for example, provide nutrients and plant-based compounds __46__ to good health. “The more we learn, the more __47__ we are by the wealth of essential substances they __48__," Van Horn continues, "and how they __49__ with each other to keep us healthy."

　　You'll automatically be __50__ the right heart-healthy track if vegetables, fruits and whole grains make __51__ three quarters of the food on your dinner plate. __52__ in the remaining one quarter with lean meat or chicken, fish or eggs.

　　The foods you choose to eat as well as those you choose to __53__ clearly contribute to your well-being. Without a __54__, each of the small decisions you make in this can make a big __55__ on your health in the years to come.

　　36. A between

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