You should always leave a yoga practice feeling energized，not tired.If you feel tired after yoga，it means you spent the time “fighting” yourself，trying to force your-self into poses.In yoga, you “surrender” (放弃) to the pose by letting go of the tension.

　　1．From the passage we know that ________.

　　A．not all the people are fit to do yoga

　　B．yoga is part of everyone’s life

　　C．yoga does good for our health

　　D．yoga has a short history

　　解析：选C。根据短文第一段推知yoga对于人们的健康很有益处。

　　2．According to the second paragraph, yoga can help ________.

　　A．a person who wants a good job

　　B．a person who wants to lose weight

　　C．a person who wants to travel

　　D．a person who wants to make friends

　　解析：选B。由第三段倒数第二句可知yoga有助于减肥。

　　3．Why does a person feel tired after yoga?

　　A．Because a yoga practice makes people tired.

　　B．Because he or she surrenders to the pose by letting go of the tension.

　　C．Because yoga doesn’t benefit all the people.

　　D．Because he or she doesn’t do yoga poses naturally.

　　解析：选D。根据最后一段可知，人们在进行了瑜伽锻炼后感到疲惫的原因是他们没有身心放松地去锻炼。

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