Why are America’s kids so stressed? The report provides two main causes: increasing physical separation – brought on by high divorce rates and less involvement in community among other thins – and a growing opinion that the world is a more dangerous place.

　　Given that “ we can’t turn the clock back”, adults can still do plenty to help the next generation.

　　At the top of the list is nurturing （培养） a better appreciation of the limits of individualism. No child is an island. Strengthening social ties helps build communities and protect individuals against stress.

　　To help kids build stronger connections with others, you can turn off TVs and computers. Your family will thank you later. They will have more time for face-to-face relationships, and they will get more sleep.

　　Limit the amount of virtual violence your children are exposed to. It’s not just video games and movies; children see a lot of murder and crime on the local news.

　　Keep your expectations for your children reasonable. Many highly successful people never attend Harvard or Yale.

　　Make exercise part of your daily work. It will help you deal with your own anxieties and provide a good model for your kids. Sometimes anxiety is unavoidable. But it doesn’t have to ruin your life.

　　The author thinks that the conclusions of any research about people’s state of mind are ____.

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