Next, find which aspects (方面) of your appearance you can change and which you can’t change and need to accept—like their height, for example, or their shoe size.

　　If there are things about yourself that you want to change, you can do these by making goals for yourself. For example, if you want to get fit, make a plan to exercise every day and eat nutritious foods.

　　When you hear negative comments coming from within yourself, tell yourself to stop. Try building your confidence by listing three things in your day that really gave you pleasure. It can be anything like the way the sun fell on your face, the sound of your favorite band, or the way someone laughed at your jokes.

　　Title How to get (1) _______to the changes of your body

　　Problems It is not (2) _______for many teens to accept their body changes.

　　Two things for you to do All you (3) ______to do is change the way you see your body and how you think about yourself.

　　●(4) ______shape, size, (5)______ or color of your body is in, don’t worry about it and have to be happy with it.

　　●Find which aspects you can change and which aspects you can’t change.

　　How to change the things about (6)______ ●Make (7) _______for yourself.

　　●Make a plan to (8) _______exercise and eat nutritious foods.

　　Building confidence ●(9)______ making negative comments on yourself.

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