Music and exercise
Have you ever noticed how out of breath you get when listening to an exciting song while doing exercises at the gym? It has been suggested that exciting music can actually increase muscle tension (肌肉紧张), while light music does the opposite.
It has also been proved that music can improve motor skills. An experiment conducted on a group of pupils proved that children learning basic motor skills such as throwing, catching and jumping while listening to music did better than those with no music.
Relief (减轻) of chronic (慢性的) pain
Music also has the ability to ease chronic pain. In fact according to a paper published in the Journal of Advanced Nursing, music can reduce chronic pain by 21%. The paper reports that 60 patients in an experiment were divided into two groups—one of the group listened to music, and the other did not. The results showed that people who listened to music for an hour each day for a week improved physically and psychologically while those who did not listen to music did not.
音乐带给大家的不仅仅是听觉的享受,还有许许多多的益处。
1.The best title of the passage is ________.
A.The Study of Music
B.The Benefits of Music
C.How Music Helps Patients
D.Music Helps to Improve Work Efficiency
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