Be Honest with Yourself

　　To do this, you should pay attention to your actions. Actions speak louder than words, and they always tell the truth. If you say you love your job, but your actions say otherwise, which do you think is more reliable? On the other hand, if you say you’re not good at a certain job, but your actions say otherwise, that’s also important. What do you do with this insight? You can use it to make more positive choices in your life. By being honest with yourself, you will act according to truth instead of just what you tell yourself.

　　Take Quiet Time to Listen to Your Inner Voice

　　This is similar to the first point, but it takes a step further---beyond the natural mind to the heart that cannot be seen. You may want to use your quiet time to think deeply. However you use this time, the key is to shut out all of the noise around you by focusing deep within yourself. Breathing deeply during quiet time will also help you focus. I know it’s hard to find quiet time during a particularly busy day, but it’s so important---even if it’s just 10 minutes a day and you have to hide somewhere to get it. Quiet time can really make a difference in your life.

　　Despite what your mind may be telling you, you can have love with no limits. The key is to unconditionally love yourself first.

　　（原创）1. By looking deep into what we think, say, and do, we can _____.

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