The difficulty, Dr．Blair says, is that it’s much easier to eat 1,000 calories than to burn off 1,000 calories with exercise．As he relates, “An old football coach used to say, ‘I have all my assistants running five miles a day, but they eat 10 miles a day．’”

　　In the case of Steven Blair, running does ______ to his weight control．

　　A．little B．much C．good D．harm

　　The last paragraph of the text tells us that the problem is that people tend to ______?

　　A．burn off 1,000 calories in a day B．use more energy than they get

　　C．get more energy than they use D．run five miles in a football game

　　Which of the following is true according to the text?

　　A．Exercise can certainly prevent heart disease．

　　B．Exercise alone can not reduce blood pressure．

　　C．Lifting weight can directly prevent broken bones．

　　D．Walking can not reduce blood sugar in people．

　　According to the text, the more educated one is, the ______．

　　A．less exercise one will take B．stronger and thinner one will be

　　C．more cigarettes one will smoke D．healthier one will generally be C

　　FRIDAY, Dec．5, 2008—College students who think all-night study sessions will help them remember facts might want to get some sleep instead．That's the message from a new study that finds that as you sleep, the mind consolidates the things you learn during the day．

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