A．Try to avoid all sources of light.

　　B．Keep the room as dark as possible.

　　C．Make note of unusual circumstances.

　　D．Be mindful of what you eat or drink before bed.

　　E．Sleep is considered to be adequate only when there is no daytime sleepiness.

　　F．In other words，sudden change of sleeping time will affect your “biological clock”．答案：1～5　FDBAG完形填空

　　(2016·福建普通高中毕业班质量检查)Peter Brownr Heights.This Saturday he will lead a team of 5 members in an attempt to__1__the Simpson Desert on foot in 12 days.Only one team member has ever walked through the centre of the desert without any__2__，and it took him 17 days to complete the__3__．__4__in a cart (车) weighing over 140kg.They’ll need to walk from before sunrise until after sunset to__5__the 33km a day target.And the __6____7__ zero at night.

　　Peter has led his club members on __8__challenges before but he said this was the most ambitious__9__．__10__money for World Vision，” he said.“It’s __11__to see just how strong and how __12__ focused people can be when they need to be.”

　　“We’ve taken on something much larger than we __13__，” he said.“We’re fit，and we train hard，but we’re only training

　　about 2 hours at a time；we’re not used to__14____15__joining the club 9 months ago.“This is going to be huge for him.Geoff__16__run 100m when he started and he has__17__20kg ever since then.”

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