Eating slowly can help you to better understand your real hunger signals and recognize reasons for faster eating，such as emotions or simply liking the taste of food.However，eating slowly is not a decision that you make suddenly. 1.________

　　Adjust your mind.Do not even attempt to acquire the habit of eating slowly before you’re mentally ready.Relax and use your imagination to create mental images that your brain will remember.As part of this mental process，imagine yourself lean and fit.

　　2．________Eating slowly isn’t just about slowing down the chewing；it’s also about slowing down your food choices.As you pick out the processed food.As you do so，hold your breath briefly and exhale (呼出) slowly by the mouth.3.________ In this way.Be aware that not everyone advocates drinking during a meal，as some people believe that this can remove the nutrients from your meal.4.________

　　Spend at least 20 minutes on your meal.5.________ Eat your last portion slowly，if you are still hungry after 20 minutes，because it means you are eating too fast!

　　A. Put the forks down after putting food in your mouth.

　　B. Get rid of the stress before you start eating.

　　C. It’s a habit that you need to acquire with practice.

　　D．However，specialists believe water actually aids in digestion.

　　E. Remove as much processed food from your plate or food storage as possible.

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