Don’t overdo it,especially at first.You can slowly increase the time and intensity (强度) of your activities as you become more fit.5.________eward yourself at times.Nothing will inspire you more than success!
A.Try to make it a habit,but be flexible.
B.They all cause you to feel warm and breathe heavily without being out of breath.
C.Be an active role model for your children.
D.That way,exercise will never seem boring.
E.If you are overweight or have a high risk of heart disease,see your doctor for medical advice before exercising.
F.Surround yourself with supportive people.
G.Gradually,work up to exercising on most days of the week for 30~60 minutes.答案:1~5 BDAFG完形填空(2016·天水一中第二学期诊断考试)It was one of the happiest Saturday mornings I had spent with my daughteream.I could__1__speak when the police questioned me.
After that,the policeman asked me to go home to wait.My friend Gloria came to__2__me.She took my hand and gave me__3__.It was a picture of a little girl__4__asleep in her bed(金发的)__5____6__never rang.
Suddenly,the front door swung open.I looked up and__7__.There stood Gigi.I cried,throwing my__8__around her.Gigi said:“I was scared.We were going really fast on an old__9__road I’d never seen before.But then a tall man walked out__10__the car__11__the car door and pulled me out.He was really nice,and said I would be okay.I must have gone to__12__,because when I woke up it is in front of our house.He must have brought me home.” “But who...how did he know...,where to bring you?”My voice broke.Gigi__13her head.Just then Gigi noticed Gloria’s picture.“That’s him!” she__14__at the picture.“Mommy!” Gloria and I turned__15__.“Are you sure that’s the man?” Gloria asked.“Yeahthat’s him__16__that he didn’t have wings,and he was wearing blue jeans.”
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