Nutrition experts point out that it is not good to eat too much at one meal because it may cause unhealthy changes in the digestive tract(消化道).They also say that a balanced diet is very helpful in avoiding sub-health.

　　1.When you are in a state of sub-health,you should ________.

　　A .stay home and keep silent

　　B. go to a doctor and buy some medicine

　　C. not consider it very serious

　　D. find out the reasons and relax yourself

　　提示:从全文可以看出，亚健康是身体对压力、疲劳的一种反应，即使最先进的仪器也查不出病因。所以不必去医院，也不必吃药，但是不能听之任之，不认真对待。正确的方法是找出原因、减轻压力、消除疲劳、平衡膳食。

　　答案:D

　　2.Middle-aged people may be easy to get sub-health because ________.

　　A. they have used up their energy

　　B. they have lost their living hopes

　　C. they have more pressure in life and work

　　D. they have changed their way of life

　　提示:亚健康的起因与疲劳有关系，但不是已将体力用完，排除A项。B、D两项文章没涉及。根据常识和第四段最后一句，我们也能判断正确答案为C项。

　　答案:C

　　3.The key to preventing you from falling into a state of sub-health is to ________.

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