Lastly, it is important to start out slowly. When it comes to getting in shape and losing weight , short bursts of speed followed by periods of slower movement would be proper. Aim for around 30 minutes of exercise a few days a week. As you get better, you can increase your speed. Always allow your body to rest in between heavy exercise as your muscles need time to bring energy back.

　　Follow these instructions and your running experience will be a great one!

　　1. In the expert’s opinion,______________________.

　　A. running is good for your health as well as your mind.

　　B. you should buy running shoes in an expensive store.

　　C. running has more advantages than disadvantages for you.

　　D. you should go to the doctor if you have a running injury

　　2. The underlines word “ detrimental” in Paragraph 1 probably means___

　　A. harmful

　　B. useful

　　C. expensive

　　D. rare

　　3. If you take up running, you should___________________

　　A. worry about the pressure on your knees and ankles

　　B. ask the shopkeeper for a pair of running shoes

　　C. take advice from friends whom you will start running with

　　D. join a running club so that you can get encouragement

　　4. What can we infer from the passage?

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