There are also relaxation exercises you can use.The easiest one is to inhale (吸气)slowly and deeply through your nose,and then exhale slowly through your mouth.Do this two to four times,but don’t take in too much air too quickly because it can make you feel lightheaded.

　　The best way to keep stress away is to have a balanced life.Think about which things are the most important,and do those first.That means making good decisions about how to spend your time.Eat well.If you take care of yourself and get enough sleep and food,and if you exercise and leave time for fun stuff,you抣l probably be less stressed out!r

　　1.What would you feel when you are under stress?

　　A.Angry and frustrated. B.Excited and restless. C.Sleepy and exhausted. D.Afraid and guilty.

　　2.Which of the following won抰 cause stress in a kid抯 life according to the passage?d

　　A.Being called on in class. B.Having to give a report.

　　C.Preparing for a book report. D.Doing too many activities.

　　3.According to the passage,what should you do if you feel stressed?

　　A.Do lots of activities. B.Get some sleep right away.

　　C.Find something to eat. D.Do deep-breathing exercises.

　　4.The passage is mainly written for 　. 

　　A.teachers

　　B.kids C.reporters D.advertisers

　　(　B　)

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