阅读“七选五”训练
We all know that exercise is good for your health. But some kinds of exercise may be better than others.
Running, for example, may help to protect against heart disease and other health problems. ____________1_____________________________________
Researchers say it is not important how far you run. It also does not matter how fast or even how often you run. As advertisements for the running shoe Nike say, “just do it.”
Five tips for safe running
Running may be good exercise, but it can be difficult on the body. Here are four commonly shared ideas among fitness experts to reduce the risk of injury for people new to running or jogging.
Take it easy
Do not run too much, too soon or too fast. _____________________2______________________________ The body needs time to get used to increases in distance or speed. Muscles and joints need time to recover.
_____________3_________________
Most running injuries do not come out of the blue. Usually, there are warning signs. They may include body aches, sore muscles and pain that does not go away.
Get good running shoes
There is no single best shoe for every runner. ___________________4________________________________ More importantly, you should replace your shoes every 500 to 800 kilometers.
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