Take good notes

　　Take some time after each run to write down notes about what you did and how you felt. Look for patterns, things that happen over and over again.

　　For example, you may find that your knees ache when you run on consecutive or back-to-back days._______________________________________. These notes will help you identify the best workout for you.

　　From VOA Learning English, this is the Health and Lifestyle Report.

　　A. In fact, the runners lived, on average, three years longer than the non-runners.

　　B. Running also may help you live longer.

　　C. You should find the shoe that offers the best fit and support for your feet.

　　D. Most people get running injuries when they push themselves too hard.

　　E. Listen to your body

　　F. About 1,200 of the deaths were linked to heart disease, a heart attack or stroke.

　　G. But perhaps you feel great when you rest in between running days

　　Keys: 1-----5 B D E C G

　　语篇型语法填空阅读下面材料，在空白处填入适当的内容（1个单词）或括号内单词的正确形式。

　　“Body language” is a term used to describe facial expression, gestures, and other movements of the body that send messages. This means of _1__________(communicate) is so important that we may

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