After six months, the women who used daily texting lost an average of nearly 3 pounds, while another group of women who used traditional methods to keep food and exercise diaries gained an average of 2.5 pounds, according to the study, which was published in the Journal of Medical Internet Research.
“Text messaging has become popular and may be an effective method to simplify tracking of diet and exercise behavior,” Dori Steinberg, who was responsible for this research, said.
Steinberg said,
"Text messaging offers several advantages compared to other self-monitoring methods. Unlike web-based diet and exercise diaries, data in a text message can be entered quickly on nearly all cellphone platforms. This provides more portability and more accessibility for receiving feedback. Besides, because of the limited number of words used in text messages, it saves time.”
36. According to the study, traditional methods _________.
A. are easier for people to lose weight
B. provide brief feedback and tips
C. may cause people to give up losing weight
D. are easy to track diet and exercise behavior
37. The text messages used by the women in the research focused on ________.
A. providing tips
B. providing feedback
C. 9aving time and money
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