If anger is expressed in harmful ways,it can lead to problems—sometimes for you and often for others around you.People with poor anger management are more likely to have problems with personal relationships;what’s worse,they can experience anxiety,depression,even problems with alcohol.In a word,it can affect the overall quality of your life.
To keep your anger in check,you need to recognize what makes you angry and identify the warning signs of anger in your body,so that when you are about to lose it,you can get out of the situation,taking a walk or using other distractions from the situation.But if you feel your anger is out of control,don’t hesitate to seek professional assistance from a psychologist or a support group.
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