For external care choose natural skin care products and hair care oil. Natural beauty care involves using natural moisturizers（保湿剂）like Argan oil, Coconut oil and Sweet Almond oil. These nourish（滋养） the skin far more than counter creams full of chemicals. Skin reflects what we put inside of us, so a healthy diet with plenty of greens and healthy protein will make your skin brighter.

　　    Of course exercise is essential but the key is regular and consistent exercise. So walking three times a week for 45 minutes is much more beneficial than a binge workout once a week.

　　1. Why can't we keep up with our goals according to the passage?

　　   A. The goals are too high to achieve.

　　   B. We have a large amount of work to do.

　　   C. We are naturally lazy and never do exercise.

　　   D. The reason isn't given in the passage.

　　2. It can be inferred from the passage that _______.

　　   A. we should think twice before choosing heath products

　　   B. the key to a healthy lifestyle is getting enough sleep

　　   C. food high in salt and sugar is the best choice for us

　　   D. we should walk once a day for a healthy lifestyle

　　3. What can we learn from the passage?

　　   A. We cannot form a healthy lifestyle if we are busy.

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