6．The children quickly __________________ staying indoors.

　　晨诵文本【美文赏析】----第二课时

　　Is there someone you hate？Well，maybe you don’t really hate them.But you do get really angry every time you think of them.If you don’t overcome this anger，it can turn into bitterness(积怨)．

　　Bitterness can result when we can’t forgive someone who has hurt us or made us angry.Someone might say or do something that hurts us.But instead of working through the anger，we keep it deep inside.Before long，a bitter feeling begins to grow.Bitterness shows when we constantly criticize the one who hurts us.We may think we’re hurting that person，but we’re really only hurting ourselves.

　　Bitterness is a harmful emotion that affects the whole body.It can lead to serious health problems such as high blood pressure.Bitterness can keep us from concentrating on important things.Finally，holding onto bitterness can hurt our relationships with friends and family members.No one enjoys being around an angry，negative person for very long.

　　Author Chuck Swindoll once said，“Life is 10% what happens to us and 90% how we respond to it.”That means when someone hurts you，your response is more important than what happened.You can choose to let go of hurt，or you can hold onto it，which results in bitterness.

　　If you see bitterness in your life，here are some ways to handle it.

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