Sometimes, I am too worried to focus on my studies. Worse still, my health also suffers a great deal.
Since too much worry has a bad effect on our studies and lives, effective measures should be taken to deal with it. As for me, I usually share my feelings with people around me, like my parents, teachers or friends.
Besides, I often free myself from worries by listening to music or doing physical activities. If I still cannot rid myself of worries, I’ll have a good cry and then try to concentrate on my studies.
When we are free of worries, we can become healthier, study more efficiently and get along better with other people. In a word, only when we have a good mood can we grow up happily and healthily.
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