I’m very much honored to give you a speech on healthy breakfast. As far as I know, some students in our class often go to school without having breakfast while others do have breakfast but not a well-balanced one. Consequently, their health and study efficiency are negatively affected.

　　According to my personal experience, a healthy and well-balanced breakfast should consist of whole grains, eggs and milk, fruits and vegetables because the grain which contains carbohydrates can provide the energy we need every day. Furthermore, eggs and milk can also supply protein, and fruits and vegetables are good for healthy digestion as well. Therefore, I strongly suggest that we should get up early and have a well-balanced breakfast before going to school. * * * * * *

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