即使你喝的是无糖的碳酸饮料,也会对锻炼有影响。汽水会导致腹痛腹胀,还会引起脱水。阿斯巴甜是最常用的甜味剂,会导致健忘、情绪波动、头晕和偏头痛。
5.Sports Drinks
5.运动饮料
Most sports drinks do not actually give you that many health benefits. Some are low in sugar and high in electrolytes, which can help you rehydrate and recover after you exercise. But most of them are basically non-carbonated soda.
大多数运动饮料都不能真正给你带来那么多健康方面的好处。有些饮料低糖高电解质,能帮你补充水分,在锻炼之后恢复体力。但大多数运动饮料其实就是非碳酸类的汽水。
When in doubt, just drink water. It’s what your body is asking for, anyway. And you’re probably not getting enough of it. In fact, research suggests you drink 20 ounces of water two hours before you work out, eight ounces during your warmup, and eight more ounces every ten to twenty minutes, depending on how hard you’re pushing. That’s a lot of liquid.
不知道喝什么的时候就喝水,不管怎么说水才是身体所需要的。可能你喝的水都不够,事实上有研究表明锻炼前两小时应该喝20盎司的水,热身时要喝8盎司的水,根据锻炼强度的不同每隔10到20分钟再喝8盎司水。需要喝的水真不少呀。
【运动效果总是不好?可能是这5种饮料的错!】相关文章:
最新
2019-01-07
2019-01-07
2019-01-07
2019-01-07
2019-01-07
2019-01-05