1. Develop a support system
1.培养一个支持系统
You and your spouse will need to support each other so that taking care of your child is less stressful. You will need someone to talk to who understands what you are going through, and your spouse is the best person for that emotional support.
你和你的配偶需要互相支持,这样你们在照顾孩子的时候就会压力小一些。你需要和理解你处境的人交谈,你的配偶是给你感情支持的最佳人选。
You can also find support groups that understand what you are going through. Hospitals may have support groups or know where to find them. Do not hesitate to join a group if you need to, and do not feel guilty about it. It is normal to have the feelings you might be having during this challenging time.
你也可以找到支持理解你的处境的团队。医院或许有支持团队或者知道在哪可以找到他们。如果你需要的话,就不要犹豫去加入一个组织,不要因此感到愧疚。在这一挑战的时刻,有这种感觉,是很正常的。
2. Share the care
2.分担照料
The two of you can share caring for your child so that one of you does not get overwhelmed or overstressed. The American Psychological Association states that a study showed that moms and dads faced similar stressors when caring for an ill child, but moms had higher stress levels, probably because they are the child’s primary caregiver. Taking care of your child also means taking care of your spouse by sharing in the care you give your child.
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