Sing along. Studies find music activates parts of the brain that produce happiness. In one study older adults who listened to their choice of music during eye surgery had significantly lower heart rates and blood pressure than those who had silent surgery.

　　Go to sleep. We have become a nation of sleep-deprived citizens. Taking a daily nap or getting into bed at 8 p. m. at night with a good book and turning the light out an hour later can do more for your mood than any number of bubble baths or massages.

　　Make a list. There’s nothing like writing down your tasks to help you organize your thoughts and calm your anxiety. Checking off each item provides a great sense of fulfillment.

　　Visit a quiet place. Libraries, museums, gardens, and places of worship(礼拜场所)provide islands of peace and calm in today’s world. Find a quiet place near your house and make it your secret getaway.

　　Volunteer. Helping others enables you to put your own problems into perspective(客观判断力)and also provides social interaction. While happy people are more likely to help others, helping others increases your happiness. One study found that volunteer work enhanced all four aspects of well-being: happiness, life satisfaction, self-esteem and sense of control over life.

　　12. According to the passage, which of the following ways can keep you away from bad moods?

　　A. Staying with your family.

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