Include physical activity in your daily routine Physical activity increases blood flow to your whole body, including your brain.

　　19

　　Aim for at least 30 minutes of aerobic （需氧的）activity a day. If you don't have time for a full workout, squeeze in a few 10-minute walks throughout the day.

　　Eat a healthy diet

　　Focus on fruits, vegetables and whole grains. Choose low-fat protein sources, such as lean meat, skinless poultry(禽肉) and fish. What you drink counts, too. Not enough water or too much alcohol can lead to confusion and memory loss.

　　A. Stay mentally active

　　B. This may help keep your memory sharp.

　　C. Still, memory loss is nothing to take lightly.

　　D. A heart-healthy diet is as good for your brain as it is for your heart.

　　E. Treatment will depend on what’s contributing to the memory loss.

　　F. Also, set aside a certain place for your wallet, keys and other essentials. G. Don’t try to do too many things at once, or you’ll be more likely to forget them later.

　　第完形填空 题；每小题1．5分，满分30分)

　　阅读下面的短文，从短文后个体所给的四个选项（A、B、C和D）中，选出也已填入空白处的最佳选项，并在答题卡上讲该项涂黑。I have certainly seen lots of changes in my lifetime! I look around my home and see mod cons（现代化生活设备） that I could never have

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