D.was more popular in her earlier works than in later ones
Ⅱ.七选五
To Drive out Your Back Pain
Is your back bothering you,and are you wondering how to get rid of your back pain?If the phrase“Ouch,my back!”is a regular part of your life,you’re not alone:65 million Americans suffer from back pain. 1
1.Stand Better
Standing for long periods can be stressful on your lower back.If you have to stand for work,try placing one foot on a stool or other low objects. 2 This will help take the pressure off your lower back.Wearing cushioned shoes or standing on a thick rubber mat can also help relieve pressure when you have to stand for long hours.
2.Start Exercise Gradually
3 But if you’ve been inactive for a while,start slowly.Begin with a low-impact exercise such as walking,stationary biking,or swimming for about 30 minutes a day.Adding gentle stretching or yoga may also help your muscles.
3.Sit Comfortably
If your job requires you to sit for long periods,make sure your chair has a straight back,an adjustable seat,and armrests. 4 If you need extra support,place a rolled towel behind the lower part of your back.Resting your feet on a low stool can also help ease back pain when sitting.
4.Choose the Best Sleep Position
Sleeping on your side is the most common sleeping position.Placing a small pillow between your knees helps keep the back in a good position.If you must sleep on your back,try using a pillow under your knees.Avoid sleeping on your stomach,as this can make back pain worse.
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