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　　体裁：议论文　话题：如何减压　时间：6分钟

　　Our children feel stressed out by an educational system that actually uses stress as an educational technique.It's a constant pressure of homework deadlines，essays and exams.And our children are told at a young age that failing a test means that they are failures in life.They'll end up nowhere if they don't pass this or that exam.Our educational system is based on a very Western idea that life is a struggle and you'd better measure up.It's survival of the fittest.While there is some truth to this，not as much as people think.

　　Our ancestors didn't develop a constant stress environment.Back then，stress came quickly and was over quickly，it wasn't like the stress of modern education.Stress was originally just a short­term biological response to danger；however，the constant stress of modern education rarely stops.It's long term，at least ten years and usually more.

　　Recent research has shown that the neurological(神经系统的)response to stress is the same response that is found in depression.So，what's the solution? A number have been proposed，including but not limited to the following.

　　________.Exercise consumes energy that would otherwise build up in the stress response and could cause physical and mental problems.

　　Teach relaxation exercises.Allowing the mind and body to relax cuts off the stress response and reduces the neurological fatigue，enabling the individual to recover at least somewhat.

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