Karen Pickering

　　Swimming World Champion 

　　“I swim 4 hours a day,6 days a week. I manage that sort of workload by putting it on top of my diary. This is the key to success...you can，t follow a career in any field without being well-organized. List what you believe you can achieve. Trust yourself, write down your goals for the day, however small they are, and you，ll be a step closer to achieving them.” 

　　Kirsten Best 

　　Poet&Writer 

　　“When

　　things are getting hard, a voice inside my head tells me that I can，t achieve something. Then, there are other distractions , such as

　　family or hobbies. The key is to concentrate. When I feel tense, it helps a lot to repeat words such as ‘calm’,‘peace’ or ‘focus’,either out loud or silently in my mind. It makes me feel more in control and increases my confiednce. This is a habit that can become second nature quite easily and is a powerful psychological(心理的)tool.” 

　　Ⅰ、根据短文，写一篇30词左右的摘要。

　　_______________________________________________________________________________________________________________________________________________________________________________________

　　答案:

　　The author shows us the successful stories of three persons, telling us that the key to success is self-confidence, strong determination, wellorganized work, diligence and devotion to what you are doing.

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