After conducting more than 3,000 tests , Dr Wikenheiser believes that , on average , you can lower your biological age by 10 years in three months with the right lifestyle changes .
“You can’t change your genetics (遗传学)but you can make other changes such as eating the right food , drinking enough water to flush out toxins (毒素), exercising and managing stress.” he says .
But exercising too much is just as bad as not doing enough . Working out for more than two hours at a time every day puts too great a strain on your heart .
“Multivitamin and antioxidant supplements are important even if you’re eating the right amount of fruit and vegetables . Today’s soil tends to lack important minerals so these are no longer found in the food we eat , in large enough quantities . We should also change bleached (漂白)white table salt for natural sea salt which is much better for us .”
It’s also important to eat three meals a day . Missed meals put a strain on your brain as your blood sugar level drops . Many of us are also eating the wrong fats or avoiding fat altogether , so we miss out important nutritional(营养)oils .
73.The passage is mainly about
A.How to live a healthier life
B.how to lower your biological age
C.How to keep young
D.how to select a good diet
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