You can't change your energy cycle, but you can learn to make your life fit it better. Habit can help, Dr. Kleitman believes. Maybe you're sleepy in the evening but feel you must stay up late anyway. Counteract(对抗)your cycle by staying up later than you want to. If your energy is low in the morning but you have an important job to do early in the day, rise before your usual hour. This won't change your cycle, but you'll get up steam(拿出干劲) and work better at your low point.

　　Get off to a slow start which saves your energy. Get up with a yawn(呵欠) and stretch (伸懒腰). Sit on the edge of the bed a minute before putting your feet on the floor. Whenever possible, do routine(常规的) work in the afternoon and save tasks requiring more energy for your sharper hours.

　　72If a person finds getting up early a problem, most probably.

　　Ahe is a lazy person

　　Bhe refuses to follow his own energy cycle

　　Che is not sure when his energy is low

　　Dhe is at his perk in the afternoon or evening

　　73Which of the following may lead to family quarrels according to the

　　passage?

　　AHaving no knowledge of energy cycle.

　　BA change in a family member's energy cycle.

　　CAttempts to control the energy cycle of other family members.

　　DThe laziness of the family members.

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