Whatever burden you are having now on your shoulders,let it down for a moment if you can.If you do like this,you can greatly improve your work efficiency (效率) and life quality.
Life is short;let's enjoy it to the fullest.
Title How to Relax Ourselves
Theme Put down the burden to get (1)
The lecturer's
question ●How heavy is the glass of water?
●The question was raised on (2)stress.
The students' answer ●The students gave answers from 20 g to 500 g.
The lecturer's explanations ●The weight of the glass of water (3) on the time of holding it.
●The longer you hold it,the heavier it will become.
●Hold it for a minute,and you will feel
(4).
●If you hold it for an hour,your right arm will ache.
●An ambulance will have to be (5) if you hold it for a day.
●If we carry the burden too long,we will be (6)to carry on.
The methods to relax ●To relax,you must put the glass down.
●After a (7),hold the glass up again.
●Put down the burden (8)to get refreshed to carry on.
The writer's (9) ●Put down the burden of work before you go home and pick it up tomorrow.
●Let down the burden on your (10) to rest for a while.
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